Get Fit

 Do you need a fitness coach and a nutrition expert? Was your New Year’s resolution to get in shape? How is that working for you? If you are not getting the results that you expected, Baron Washington Jr. can help. With his extensive background in sports and fitness your dreams for a healthy lifestyle and an attractive physique can become a reality. Call it a beach body or whatever you want. Team up with Midwest Fitness by BWJ for the results of a lifetime. As a Certified Advocare Distributor Baron will make sure that you’re consuming all of the right dietary supplements. Your team is only missing one component for championship success. Midwest Fitness by BWJ will get you over that hump. The lasting results are the proof in the pudding. Let Baron get your body in shape like never before…and keep it that way.


 Do you hit the gym on a regular basis and still can’t seem to get fit? Not burning enough calories to shed the pounds? Is that low carb diet not doing the trick? You seem to be doing everything under the sun and still can’t seem to get that dream body. What seems to be the problem? Chances are you’re missing the dietary supplements that are needed to achieve your goals. The health benefits of the right dietary supplements are undeniable. It is one thing to JUST look good. will ensure you look great, feel great and are great inside and out! You owe it to yourself. We’re just the source for helping you get there. It’s no secret that most people don’t get the recommended amount of vitamins and minerals through their diets, which is why taking supplements to address any deficiency may be a good idea. If you are a competitive or professional athlete, supplements can make the difference in performance, which can mean success, or failure. If you are older than 50, supplements can help keep your bones and joints strong. For example, it’s not easy to eat organic fruits and veggies all day long, which is why a greens supplement can help. The same idea applies to eating enough protein, which is why a protein supplement can make sense at times. Dietary supplements help combat deficiency and boost performance. They are also a convenient source of the necessary vitamins and minerals.

 Dietary supplements help:

• Regulate Metabolism
• Promote Tissue Maintenance and Repair
• Prevent Disease
• Promote Weight Loss
• Contribute to Brain Health
• Encourage a Healthy Appetite
• Combat High Blood Pressure

Take the Challenge

The Benefits

Meet Baron Washington Jr.

Welcome to Midwest Fitness by BWJ where your dream body becomes a reality. As your health coach my mission is clear. I will provide you with valuable, high-quality, professional service as you reach your health and lifestyle goals. My experience in sports fitness and nutrition can help you get the body and lifestyle that you deserve. I have been successful helping clients in the following areas:

• Weight management
• Everyday life and performance goals
• Increased bone and muscular strength
• Improved cardiovascular function
• Enhanced metabolism and energy levels
• Decreased negative stress levels
• Fitness-plateau breakthroughs
• Superior overall quality of life

 I have a passion for motivating and inspiring others. I use my personal experiences from achieving weight loss goals to understand my clients and motivate them to love themselves and to be happy, healthy and fit. I will teach you how to live a healthy lifestyle and keep weight off forever with life changing results both inside and out. My goal is to help you GET FIT and STAY FIT.